POSEIDON

EVENT ONE

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Event 1 - Poseidon

RX Male, Female & Mixed Divisions

For Time – 12 Min Cap

Athlete 1: 200 Cal Row

Athlete 2: 4 Rounds

25 Pull Ups

25 Handstand Pushups

1 Athlete on Row, 1 Athlete on Rig/Wall, Switch Anytime

 

Brief

On the call 3-2-1-Go, one athlete commences work on the rower and one athlete commences work on the pull ups. Once they complete round one of the pull up reps they can move to the handstand pushups and so on for four rounds. Athletes can switch between the rower and the rig/wall at anytime. Only one athlete can be on the rower and one athlete on the rig/wall at any time. If the row calories or rounds are completed only one athlete can continue to work at any time to complete the other. Workout complete once the pair have completed all of the row calories, pull up and handstand pushup rounds.  

 

Standards

Pull ups - Unassisted, arms locked out at bottom and chin over the bar at the top. Kipping allowed.

Handstand Pushups - Start in the handstand position with all joints extended and body in a straight line from hands to ankles. Hips are off the wall and head in line with the arms in the start position. Lower to head touches the ground, hips may touch wall at the base. Return to start position. Cannot walk up wall and hips must stay off wall during movement. Kipping is allowed. Hands must be inside the marked area.

Row – Athletes must set their own settings. Monitor must be reset before the event starts. Monitor is not reset during event. Athletes must show the judge the completed calories before the monitor switches off.

Palms must be inside the mats for handstand push-ups at a maximum width of 36”.

 

Score

Time. If not completed within the time cap each rep not completed is added as a second to the overall time.

Scaled Male, Female & Mixed Divisions

For Time – 12 Min Cap

Athlete 1: 160 Cal Row

Athlete 2: 4 Rounds

20 Ring Rows

20 Hand Release Pushups

1 Athlete on Row, 1 Athlete on Rings/Ground, Switch Anytime

 

Brief

On the call 3-2-1-Go, one athlete commences work on the rower and one athlete commences work on the ring rows. Once they complete round one of the 20 ring rows they can move to the hand release pushups and so on for four rounds. Athletes can switch between the rower and the rings/floor at anytime. Only one athlete can be on the rower and one athlete on the rings/ground at any time. If the row calories or rounds are completed only one athlete can continue to work at any time to complete the other. Workout complete once the pair have completed all of the row calories, ring rows and hand release pushup rounds.

 

Standards

Ring Rows – Feet are placed on the tape under the rings. Straps are a set length. Reps are unassisted with fully extended arms at the bottom and chest to touch rings at the top. Kipping not allowed. Body must be rigid throughout. Rep complete once arms are fully extended at the bottom.

Hand Release Pushups – Start in the pushup up position with arms locked and body aligned from head to ankle. Lower to chest and thighs touch the ground and hands clearly raise from ground. Hands return to the ground and raise to start position. Body position must remain straight throughout movement (no worm movements).

Row – Athletes must set their own settings. Monitor must be reset before the event starts. Monitor is not reset between athletes. Athletes must show the judge the completed calories before the monitor switches off.

 

Score

Time. If not completed within the time cap each rep not completed is added as a second to the overall time.