zues

EVENT four

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Event 4 - Zues
RX Divisions

90 Seconds for both athletes to achieve Max Snatch

Scaled Divisions
90 Seconds for both athletes to achieve Max Clean

 

Athletes Brief
Event 4 must be completed after Event 3 and before the pairs next scheduled event starts. There are no heat assignments for Event 4. Athletes will move from Event 3 to the warm up area and commence preparation for Event 4. When called forward athletes will move forward to the marshalling area and then to the event area. Barbells and plates will be available in each of the three areas (warm up, marshalling, event). Same sex divisions will have one barbell, mixed divisions will have two barbells.

On the call of 3-2-1-Go each pair will have 30 seconds to prepare their barbell/s and 90 seconds to record both of their heaviest Snatches or Cleans. Athletes can have as many attempts as they want, lift in any order and change plates in any fashion. If pairs do not complete the event before the commencement of their next scheduled event they will not record a score.

Standards
Snatch – Must start with the weight plates on the ground. Snatch to be performed in one singular lift from ground to overhead. Athletes may do either a power or squat snatch. Rep complete once the weight is locked out overhead with all joints extended. Male barbell 20kg, female barbell 15kg. 200kg of plates plus fractionals available for the pair. Barbells must have collars on the bar for the rep to count. Reps must be completed inside the 90
second window.

Clean – Must start with the weight plates on the ground. Clean to be performed in one singular lift from ground to the front rack. Elbows must be forward of the shoulders in the front rack. Athletes may do either a power or squat clean. Rep complete once the weight is in the front rack with all joints from shoulder to ankle extended. Male barbell 20kg, female barbell 15kg. 200kg of plates plus fractionals available for the pair. Barbells must have collars on the bar for the rep to count. Reps must be completed inside the 90 second window.
Athletes can only have one barbell on the platform at any time. For mixed Divisions the second barbell must be rolled off the platform prior to any lifts.

 

Score
Combined load of both athletes

Event Sponsored by Hippy Chippy