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Westside Pairs is CrossFit Competition on Saturday the 6th of November in Springfield Central

 

Five events set around CrossFit Heart and the surrounding precinct. Half-day format with the programming suitable for all levels with standards based off the CrossFit Open

 

Pairs can enter into any of the six divisions

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Divisions

Male/Male RX

Female/Female RX

Mixed (Male/Female) RX

Male/Male Scaled

Female/Female Scaled

Mixed (Male/Female) Scaled

STANDARDS

WORKOUTS & JUDGES

Workouts will be released prior to the competition. 

Videos will be provided for each workout to enable athletes and judges to understand the flow and standards.

 

Athletes and judges are required to view the videos prior as there will be limited demonstrations for each movement on the day.

 

Judges will be provided however competitors may be asked to judge events in the opposite division (ie. RX judge scaled and vice versa).

 

Judges cannot judge individuals from their affiliate.

REGISTRATION

Each pair registers under a specific division. Pairs must register their team name and individual names and affiliate. Waivers are part of the registration process and all pairs must complete a waiver prior to competing.

 

Pairs not affiliated can register as such. Pairs can adjust the team and individual names up to 48 hours prior to the competition. The heat schedule will be filled as a first come first entered basis.

 

The cost per pair is $150, this is non-refundable but can be transferred to a new pair up to 48 hours prior to the competition.

SCHEDULE

6:15am - Athlete Check In

6:45am - Competition Brief

7am - Event 1 Heats

8:30am - Event 2 Heats

10am - Event 3/4 Heats

11:30am - Event 5 Heats 

12:45pm - Awards & Presentations 

RX Male: Pull Ups, Handstand Pushups, Burpees, Row, Run, DB 22.5kg, Deadball 15kg, Barbell 50kg, Thrusters, Hang Power Snatches, Overhead Squats, Hang Power Cleans, Overhead Press.

 

RX Female: Pull Ups, Handstand Pushups, Burpees, Row, Run, DB 15kg, Deadball 15kg, Barbell 35kg, Thrusters, Hang Power Snatches, Overhead Squats, Hang Power Cleans, Overhead Press.

 

Scaled Male: Ring Rows, Hand Release Pushups, Burpees, Row, Run, DB 15kg, Deadball 6kg, Barbell 35kg, Front Squats, Push Press, Deadlifts, Hang Power Cleans, Overhead Press.

 

Scaled Female: Ring Rows, Hand Release Pushups, Burpees, Row, Run, DB 10kg, Deadball 6kg, Barbell 25kg, Front Squats, Push Press, Deadlifts, Hang Power Cleans, Overhead Press.

Mixed Divisions: standards are the same as their gender equivalent in the RX or Scaled divisions. Two pieces of quipment (ie. two barbells) will be available for each event. 

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