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Crossfit & hiit

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Specialist classes

yoga * barbell club *kids/teens

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Casual Drop In

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World Class Fitness

CrossFit

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Coach Greg Glassman,
CrossFit Founder and CEO (Courtesy of CrossFit Inc.)

 
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Common Queries

Everything You Need to Know

Do you offer a trial membership if I’m not sure that I want to join?

All new members get a 7 day free trial. Simply contact us, book in and your trial commences from that day.

I haven’t done CrossFit before is it for me?

Every CrossFit session is scaled so regardless of your fitness levels and abilities or injuries you can attend. If your still not sure we do introductory sessions for beginners 1 on 1 with a trainer. Simply contact us and ask for an introduction.

I have some friends visiting. Do you offer guest passes?

Everyone can use the 7 day free trial. Simply bring them down and we can do the rest!

 

7 Day Pass

No Cost

No Obligation

Unlimited Sessions
Unlimited Open Gym

6 Month Term

$85 per fortnight

6 Month Commitment

Unlimited Sessions
Unlimited Open Gym

Week to Week

$95 Per fortnight

No Commitment Term

Unlimited Sessions 
Unlimited Open Gym

 

CrossFit Heart

About Us

Central to Greater Springfield, CrossFit Heart is focussed on offering health and fitness to the whole community. We offer specialist Strength Training, Olympic Lifting, Gymnastics Skills and Nutrition Planning.

CrossFit Kids & CrossFit Teens.

Address

37 Sinnathamby Boulevard, Springfield Central, QLD, 4300

*Use Education City Drive in Maps

get in touch

 
 
 
 
 

37 Sinnathamby Blvd, Springfield Central QLD 4300, Australia

0411 601 079

0411 601 079

Images Courtesy of CrossFit Heart, Hiscoes & HIIT

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