World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Coach Greg Glassman,
CrossFit Founder and CEO (Courtesy of CrossFit Inc.)
Everything You Need to Know
Do you offer a trial membership if I’m not sure that I want to join?
All new members get a 7 day free trial. Simply contact us, book in and your trial commences from that day.
I haven’t done CrossFit before is it for me?
Every CrossFit session is scaled so regardless of your fitness levels and abilities or injuries you can attend. If your still not sure we do introductory sessions for beginners 1 on 1 with a trainer. Simply contact us and ask for an introduction.
I have some friends visiting. Do you offer guest passes?
Everyone can use the 7 day free trial. Simply bring them down and we can do the rest!
Central to Greater Springfield, CrossFit Heart is focussed on offering health and fitness to the whole community. We offer specialist Strength Training, Olympic Lifting, Gymnastics Skills and Nutrition Planning.
CrossFit Kids & CrossFit Teens.
37 Sinnathamby Boulevard, Springfield Central, QLD, 4300
*Use Education City Drive in Maps
get in touch
37 Sinnathamby Blvd, Springfield Central QLD 4300, Australia
0411 601 079