what is crossfit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
constant variation
Different every day, CrossFit workouts are tailored to the individual.
high intensity
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
functional movements
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
the community
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
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Common Queries
Everything You Need to Know
Do you offer a trial membership if I’m not sure that I want to join?
All new members get a 7 day free trial. Simply contact us, book in and your trial commences from that day.
I haven’t done CrossFit before is it for me?
Every CrossFit session is scaled so regardless of your fitness levels and abilities or injuries you can attend. If your still not sure we do introductory sessions for beginners 1 on 1 with a trainer. Simply contact us and ask for an introduction.
I have some friends visiting. Do you offer guest passes?
Everyone can use the 7 day free trial. Simply bring them down and we can do the rest!